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We all know that eating healthy is important and making sure our kids eat well is equally important - but how much do you know about really good nutrition? Well, if you are anything like me then you must admit to knowing less than you think you do. I think I know a lot, but do I really? Listen in today and learn about nutrition for yourself and your family.

Joshua Rosenthal founder of Institute for Integrative Nutrition (www.integrativenutrition.com) will join me and explain how the health crisis in America starts on our dinner table and explain what we really need to know.

And then Dr. Susan Rubin (www.drsusanrubin.com) founder of Better School Food (www.betterschoolfood.org) will join me to talk about school lunches and what we can do to have better feed kids with ‘better brains.’ She is also one of the “Two Angry Moms” in the film of that name which is about the national movement to improve school food and how moms - like you -  can change the school lunch program. For more info on the film and how you can get a copy for your school or organization go to www.angrymoms.org .

Listen in today and learn how you can make good choices for you and your family ~ 

Do you sometimes wish you could see what tomorrow will bring? Are you looking for honest intuitive advice on what to do next or how to handle a current situation? Or maybe someone has passed on that you have questions about.

LisaAnn, from Spirit Quest is truly a psychic extraordinaire. She will be taking your calls and answering your questions when she joins me on air today  from 1-2. Call in and ask her a question at 845-651-1110. She is so right on and so amazingly accurate.  If you have never had a chance to get an appointment with her, now is the time to ask her a question.

Take a look at her website(www.spiritquesthealingcenter.com) and see all she has to offer - which is lots of classes, workshops and events. You will be so glad you did. She will help you make good choices ~

Like you I may not be going so far this summer - vacation may be right in my backyard - and what a backyard it is! I mean the Hudson Valley. We are living in one of the most beautiful places in this country and the food and views are divine. But here is the catch: you have to know where to go and take advantage of it. Even if you only go out occasionally and love to stay home and cook - well, how lucky we are to have all these fabulous farms, wineries and culinary specialities in our area.

Joining me today will be Janet Crawshaw publisher of The Valley Table, www.valleytable.com which is a wonderful publication that gives you information on all that is going on here and everything you need to know about food and dining. You will learn that you don’t need to book that trip to Tuscany, you can find the ambiance and food here in the Hudson Valley. Others do, they come from all over to appreciate our backyard and this summer you should to.

Listen in today and learn how you can make excellent culinary choices that you will appreicate all summer long ~