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“Greatness is not a destination, but how you travel: it’s within you, and within your grasp.”

Those are words from Noah benShea, international best-selling author of 21 books who can been seen on a PBS special talking about his new book, The Journey to Greatness and How to Get There! He is also quoted on 30 million Starbuck Cofee Cups and was nominated for a Pulitzer Prize. CNN’s Larry King said, “Noah has helped so many of us to find our way, he is our Compass.”

Join me today as I talk with Noah benShea about his new book and go to his website www.noahbenshea.com to find out more.  He will help us understand how to embrace happiness and find the greatness inside us all. You will learn how to make more than good choices, you will learn how to make great choices ~

Okay so we all know we need to eat right and exercise daily to be our best - but exactly what should be included in our diet to keep us healthy?  That is the question I put to Karim Fugel, Health Counselor (www.lettuceandfreedom.com) and she gave us the 10 most important and healthy super foods you need in your daily diet and the top ingredients to stay away from. And the good news is they are easy to incorporate into our life  - and they taste good! She will help us all make good choices ~

Do you think your children have too much homework? Is it getting in the way of their social life and family time? Bigger question - is it helping them do better in school? Studies say no, it isn’t. For many kids homework is just more stress and it doesn’t help them do better, in fact for many it just makes them hate school and sometimes just give up. What do you do?

Listen to Nancy Kalish, author of The Case Against Homework: How Homework is Hurting Our Children and What We Can Do About It. She and her co-author have written a book that speaks directly to this problem and allows the reader to understand really where the problems lie and what you can do about it. Yes, there are things parents can do.

You may have seen Nancy on the Today Show, CNN or other national shows or read her in the New York Times talking about this important topic. Go to Nancy’s website  www.nancykalish.com and get a copy of her book and learn how you can help your children and family make good choices ~

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Dr Herbert Insel is a Senior Cardiologist at EHE International in Manhattan and we will talk about women and heart disease. He will inform us of all we don’t know - and yes there are lots of myths and facts that we need to understand and differentiate. So listen in to learn what you need to know about heart disease so you can live a long life while you are making those good choices ~